Hot Tub Health Benefits

 Hot Tub Benefits, What are they?


Here at Cheeky Hot Tub Hire in Bradford our hot tubs are not only just for a party they genuinely have health benefits, we had a look into what hot tubs do for your health and how relaxing in our bubbles can actually help certain ailments.

Now this is one of the most obvious benefits, Stress Relief, it has the potential to help ease the tensions of the day.

Muscle relaxation. The hot water and the massaging action of the hot tub jets and bubbles can be an effective way to help relax and soothe tight or tense muscles.

Brain Function. Studies have shown hot tubs can increase blood flow to the brain, that actually increases cognitive functions. Have a soak and get that sudoku puzzle complete!  

Headaches. Hydrotherapy is hugely effective on the harshest of headaches, releasing a lot of the tension that's causing it.

Fibromyalgia. Hot tubs increase blood flow to stiff joints and tight muscles and reduces inflammation causing the pressure

Hair Growth. Improved circulation and blood flow will help reach the hair follicles to rejuvenate them. Wow! I'm dipping my head in then!

Improved sleep. According to research, the relaxation gained from a soak in the hot tub may be enough to help you drift off into a more peaceful sleep. so forget counting sheep and float away in a hot tubs

Pain relief. Soaking in a hot tub may relieve certain types of pain by relaxing joints, muscles and tendons.

Cardiovascular health. Relaxing in a hot tub can raise your heart rate and actually lower your blood pressure

Improved insulin sensitivity

Calorie burn. In a 2016 study, participants soaked in a waist-high hot bath for an hour and burned about the same number of calories as a 30-minute walk. Excuse me?! where do I sign up?!!

There are so many other benefits because of blood circulation while using the hot tub, like better bone health, respiratory systems, improved kidney function, skin health, arthritis and even PMS cramps

After researching all of this the health benefits are huge hiring a hot tub can give you an indication of whether or not you want to purchase one without all the messing about setting it up and taking it down.  

Obviously always as a precaution consult your doctor that using a hot tub is right for you 

 Let us know what you think

Tom

Cheeky Hot Tub Team

   

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